Nothing worth having comes easy. The power of having a positive attitude! We all need a reminder to be grateful and focus on the idea that […]

Negative Influences

Negative influences can destroy the most genuine effort. It goes without saying we are constantly affected by those that we spend the most time.  Are these […]


Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how […]

What is your WHY?

My Why.  This was really hard for me to write. I save several “whys.” And they are constantly changing. The why I have today is drastically […]

Well Hello January!

January…the best or the worst time of the year?  I think all of us have a love/hate relationship with this month. The weeks following the holidays […]

Cancer Sucks.

Vital Fitness Hosts Breast Cancer Boot Camp, raising money for local family Wilmington, Ohio -October 6, 2018 – Vital Fitness hosted their 7th Annual Boot Camp […]

It’s FINISHED! (shew!)

Hey team!  We finished! Eight (long) months later, we are finally done with the remodel and addition of Vital. The total project included a additional 2000 […]

5 Ways you Can Make Your Health & Fitness A Priority

  Stuck. We have all been there. Stuck in a rut with no idea how to get back on track with our fitness and nutrition goals.  […]

Complain Much?

How much do you complain?  Yikes. That question might hit home for several of you. Sure it is tempting to dive into a little self-pity. It […]

Why Can’t I Lose Weight?

AH, the ultimate struggle. That dreaded FIVE pounds. It can a lot when you are already fit and healthy. I have had several of you ask […]