$6000 Raised for local family!

      Local Business Hosts Breast Cancer Charity Fitness Class Vital Fitness Hosts Breast Cancer Boot Camp, raising money for local family Wilmington, Ohio – […]

Will it be easy?

Does it ever get easier?  The simple answer is no. There are very few times when working out sounds better than laying on the couch. Or […]

M O T I V A T I O N!

  When anyone comes in to cancel their membership, we always ask them to specify a reason. I am primarily making sure there is nothing we […]

Short on time? Try this at-home workout!

Happy July 4th everyone! The holiday week can definitely mean a change in your normal schedule. For those of you looking to do a good at-home […]

STOP WHINING!

Nothing worth having comes easy. The power of having a positive attitude! We all need a reminder to be grateful and focus on the idea that […]

Negative Influences

Negative influences can destroy the most genuine effort. It goes without saying we are constantly affected by those that we spend the most time.  Are these […]

Happiness?

Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how […]

What is your WHY?

My Why.  This was really hard for me to write. I save several “whys.” And they are constantly changing. The why I have today is drastically […]

Well Hello January!

January…the best or the worst time of the year?  I think all of us have a love/hate relationship with this month. The weeks following the holidays […]

Cancer Sucks.

Vital Fitness Hosts Breast Cancer Boot Camp, raising money for local family Wilmington, Ohio -October 6, 2018 – Vital Fitness hosted their 7th Annual Boot Camp […]

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