Fitness Tips

July 25, 2019

M O T I V A T I O N!

  When anyone comes in to cancel their membership, we always ask them to specify a reason. I am primarily making sure there is nothing we […]
July 1, 2019

Short on time? Try this at-home workout!

Happy July 4th everyone! The holiday week can definitely mean a change in your normal schedule. For those of you looking to do a good at-home […]
May 3, 2019


Nothing worth having comes easy. The power of having a positive attitude! We all need a reminder to be grateful and focus on the idea that […]
April 2, 2019

Negative Influences

Negative influences can destroy the most genuine effort. It goes without saying we are constantly affected by those that we spend the most time.  Are these […]
March 19, 2019


Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how […]
February 15, 2019

What is your WHY?

My Why.  This was really hard for me to write. I save several “whys.” And they are constantly changing. The why I have today is drastically […]
January 7, 2019

Well Hello January!

January…the best or the worst time of the year?  I think all of us have a love/hate relationship with this month. The weeks following the holidays […]
October 9, 2018

Cancer Sucks.

Vital Fitness Hosts Breast Cancer Boot Camp, raising money for local family Wilmington, Ohio -October 6, 2018 – Vital Fitness hosted their 7th Annual Boot Camp […]
October 2, 2018

It’s FINISHED! (shew!)

Hey team!  We finished! Eight (long) months later, we are finally done with the remodel and addition of Vital. The total project included a additional 2000 […]