Fitness Tips

December 12, 2019

10 Easy Steps to get in Shape for 2020! 

10 Easy Steps to get in shape for 2020!  People ask me daily for my advice on how to get in better shape, lose weight or […]
November 25, 2019


A Pill Would Be Nice… I wish there was a pill. Some sort of magic potion we could take and *P O O F* we were […]
October 23, 2019

$6000 Raised for local family!

      Local Business Hosts Breast Cancer Charity Fitness Class Vital Fitness Hosts Breast Cancer Boot Camp, raising money for local family Wilmington, Ohio – […]
October 23, 2019

Will it be easy?

Does it ever get easier?  The simple answer is no. There are very few times when working out sounds better than laying on the couch. Or […]
July 25, 2019

M O T I V A T I O N!

  When anyone comes in to cancel their membership, we always ask them to specify a reason. I am primarily making sure there is nothing we […]
July 1, 2019

Short on time? Try this at-home workout!

Happy July 4th everyone! The holiday week can definitely mean a change in your normal schedule. For those of you looking to do a good at-home […]
May 3, 2019


Nothing worth having comes easy. The power of having a positive attitude! We all need a reminder to be grateful and focus on the idea that […]
April 2, 2019

Negative Influences

Negative influences can destroy the most genuine effort. It goes without saying we are constantly affected by those that we spend the most time.  Are these […]
March 19, 2019


Happiness is a choice. Unfortunately we complicate our lives to the point of being unable to recognize happiness when it appears before our eyes. So how […]