Fitness Tips

March 4, 2015

Just You?

Yourself. The one person in this world you can never, ever get away from. Everywhere you turn, there you are, every second, every minute, every hour […]
February 25, 2015

BOLD!

Why is it we always WANT something different, but we never DO anything different? It is such an easy trap to fall in, wishing, hoping for […]
February 18, 2015

Winter Blues?

  As much as I hate to admit it, I think I have a case of the winter blues!  The continuous dreary, cold, damp weather is […]
February 11, 2015

No Time?

No, of course you do not have the time to workout. Neither do I.  A full time job, two active children, spouse, family and friend relationships, […]
February 3, 2015

Run like a girl?

Did you see the “like a girl” Superbowl commercial this year? What do YOU think of when you hear those words, “like a girl?”  Do you […]
January 28, 2015

Should Women Lift Weights?

The answer is YES! Often women ask me if they really should lift weights because they don’t want to get “bulky” or look like a man. […]
January 22, 2015

Who are we?

We have several people call in a day asking us about our facility. They mainly want to know what we offer and what we are all […]
January 14, 2015

Another Weight Loss Challenge?

It seems like at the turn of the new year, there are weight loss challenges everywhere! Companies are holding them for their employees, gyms and other […]
January 7, 2015

Now’s your chance!

We have an epidemic of insecure people in our society today. Many people  don’t know who they are and they base their worth and value on […]