What is your motivation? Definition of motivation: Motivation is a theoretical construct used to explain behavior. It represents the reasons for people’s actions, desires, and needs. […]
This is a special PSA announcement. Please, please, please for the love of pete, STOP WHINING. Stop whining, stop complaining, stop bitching, stop feeling sorry for […]
Vital Fitness Journals! You asked & we made it happen! These little fitness journals are convenient, affordable & full of valuable information! Chart the date, exercises, […]
New Year, NEW YOU? We throw this statement around as a semi-motivational, semi-marketing tool to promote the idea of somehow being better for the upcoming […]