October 6, 2016Full Potenial?It amazes me the number of people that want to be mediocre. Well, maybe they don’t WANT to be mediocre, but they sure aren’t doing anything […]
September 8, 2016Fall is here!A few fall fitness tips for the season. This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings […]
July 11, 2016There’s a Lady at the Gym Who Hates MeThere’s a Lady at the Gym Who Hates Me *I came across this article late last week and thought it was very appropriate for this blog. […]
June 22, 2016Look your best, Do your best, Be your best!Let me rant for just a minute. WHYYYY does no one bother to take care of themselves? What happened to taking some pride in your appearance? […]
May 25, 2016New to Running? Time to set some minigoals!If you’re new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel […]
April 27, 2016GET IN THE WEIGHT ROOM!This article is pulled straight from the ISSA website. I couldn’t have said it better myself, so I am sharing their words of wisdom. #truth #fitnessbenefits […]
April 20, 2016Let’s Drink! Water, that is…WATER! We are told constantly to drink more water! Ever wonder why? Your body is made up of 60% water, so the benefits are through the […]
March 23, 2016Calling all women! Vital Fit Fair 2016 is for you!WWWHHHYYYY is it so hard to get motivated to maintain a healthy lifestyle? I so wish I had the perfect answer because I get this question […]
February 24, 2016Game Time, What Are You Eating?!So many of you have little athletes at home gearing up for baseball, softball, track, tennis and other spring sports. I know my 14 year old […]