Ride through the decades with Suzanne
FRIDAY NIGHT, MARCH 29, 5:30-6:15P !
NEW WINTER CLASSES:
Cycle Express – Monday’s 12pm
Creative Dance – Monday’s 6:30pm KIDS CLASS!
Yin/Yang Yoga with Kelly – Tuesday’s 6:30pm
Cycle Express – Wednesday’s 5:15am
Torched – Wednesday’s 4:30pm NEW TIME!
Cycle Sculpt – Wednesday’s 6pm
Tabata – Thursday’s 6:20pm
Cycle Sculpt – Friday’s 5:15am SAME TIME, NEW FORMAT!
Saturday morning Boot Camp @ 9am OPEN FREE TO THE PUBLIC!
Group Fitness & YOGA Punch Cards
Group Fitness punch cards (10 classes) are available for $50 plus tax.
Yoga punch cards are 6 classes for $50 or 12 for $100.
*Qualifying classes offered during regular business hours only.
Group Fitness Class Descriptions
Kids Korner open during all evening group fitness classes.
Geared toward the athlete and fitness enthusiast alike, this class includes major power moves, plyometrics and strengthening exercises in a vigorous circuit format. This class will keep your pulse pumping! Boot camp instructors will always show various levels of exercise to accommodate all fitness levels. All fitness levels welcome.
Challenge your muscles and your mind in this dynamic cardio & strength workout. Boxing burns calories fast, relieves stress and improves both coordination and balance. Great self-defense tool & protection against bullying as well as proven to improve Parkinson disease. Suitable for all fitness levels.
This class is the perfect combination for targeting your most common problem areas. A challenging variety of abdominal and core exercises will help tone and strengthen your midsection while glute concentrated moves work your backside. Through very isolated movements using body weight, dumbbells and resistance bands, your butt and guts will soon be your best asset! Appropriate for all fitness levels
This class will include 45 minutes of cardio exercise on a stationary bike ending with core abdominal work. Perfect for all fitness levels.
This is a gentle, yet effective, slow paced class. We will be exploring mindful movement with the breath as our guide (Yang) while finding balance by holding some poses for an extended amount of time to find stillness within the body and mind (Yin). Perfect for all fitness levels.
This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Perfect for all fitness levels.
For ages 3-7. 4-week sessions. Designed to blend movements to music and dance steps while learning how to listen to the beat of the music and improving your motor skills and imagination. For members and non-members, instructed by Staci Freeze.
A total body workout that combines the principles of both Pilates and Yoga. We will crank up the intensity to deliver a true fat-burning, low-impact workout that will help you build strength, lose weight and increase flexibility. Perfect for all fitness levels.
This class uses your own body weight plus kettle bells, resistance bands and other various equipment for muscle building and toning. Along with some fat blasting cardio, this combination will leave your body TORCHED! All fitness levels welcome.
This class incorporates both strength and cardio segments using dumbbells, body bars and bands for a total body (you’ll feel the next day) workout! You’ll improve your cardiovascular fitness, strength and agility as well as increase your energy level! All fitness levels welcome.
Anything goes in this intense interval style training course, from plyometrics, barbells, WOD’s, AMRAP’s, EMOM’s and weight training. This class is sure to offer you a challenge. Advanced level only.
Tabata training is one of the most popular forms of high-intensity interval training that is on the market right now. This fast-paced, fun class burns a ton of calories. This workout uses kettlebells, bands, bars and bodyweight exercises. Perfect for all fitness levels.
Trying to squeeze in an intense cycling workout during your lunch hour? Hop on the bike and pedal your way to the end of the day with this 30 minute cycling class. Perfect for all fitness levels.
- Group fitness classes will be on a first-come, first-served basis. There will be no sign-up required. There is, however, a limit of 20 participants per class for all classes except Spin and Vitality.
- No one will be permitted into class after the starting time. This is to ensure everyone warms up properly to avoid injury.