Group Fitness Schedules

UPCOMING EVENTS! 

 

THROW-BACK FITNESS SERIES
Next class with SHANNON!  She will be teaching the second Vital throwback series OLD SCHOOL STEP class on Monday, January 20 at 5:30p.
 Open to the public. TELL YOUR FRIENDS! 
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Free Running/Walking Group with Katie! 

Saturdays at 9a – FREE to the public,  beginning January 11.

*weather permitting*

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NEW CLASSES starting the week of January 6, 2020! 

BAR STRENGTH!

Tuesdays at 5:30p with Jessie

Stretch Fusion / CORE

Wednesdays at 5:30p with Racheal

SPIN! 

Tuesdays at 5:30p with Natalie & Gary

Group Fitness Winter Schedule 2020

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Group Fitness Punch Cards 

Group Fitness punch cards (10 classes) are available for $50 plus tax.  

Yoga punch cards are 6 classes for $50 or 12 for $100. 

*Qualifying classes offered during regular business hours only.

Group Fitness Class Descriptions

Kids Korner open during all evening group fitness classes.

Geared toward the athlete and fitness enthusiast alike, this class includes major power moves, plyometrics and strengthening exercises in a vigorous circuit format.   This class will keep your pulse pumping!  Boot camp instructors will always show various levels of exercise to accommodate all fitness levels. All fitness levels welcome.

This class is the perfect combination for targeting your most common problem areas. A challenging variety of abdominal and core exercises will help tone and strengthen your midsection while glute concentrated moves work your backside. Through very isolated movements using body weight, dumbbells and resistance bands, your butt and guts will soon be your best asset! Appropriate for all fitness levels

This class will include 45 minutes of cardio exercise on a stationary bike ending with core abdominal work. Perfect for all fitness levels.

This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Perfect for all fitness levels. 

This class uses your own body weight plus kettle bells, resistance bands and other various equipment for muscle building and toning.  Along with some fat blasting cardio, this combination will leave your body TORCHED! All fitness levels welcome.

This class incorporates both strength and cardio segments using dumbbells, body bars and bands for a total body (you’ll feel the next day) workout! You’ll improve your cardiovascular fitness, strength and agility as well as increase your energy level! All fitness levels welcome.

Tabata training is one of the most popular forms of high-intensity interval training that is on the market right now. This fast-paced, fun class burns a ton of calories. This workout uses kettlebells, bands, bars and bodyweight exercises. Perfect for all fitness levels.

Trying to squeeze in an intense cycling workout during your lunch hour? Hop on the bike and pedal your way to the end of the day with this 30 minute cycling class. Perfect for all fitness levels.

OHIO WEATHER! Living in Ohio can prove to have some major weather challenges, right y’all? 
Following is our official gym weather policy…

 WINTER WEATHER POLICY

Level I Snow Emergency: No change in programs.

Level II Snow Emergency: All programs (including group fitness classes and Kids Korner) are CANCELLED.

Level III Snow Emergency: All programs are CANCELLED and the business office will be closed.

Additionally:

Wilmington City Schools 1-hour delay: All MORNING group fitness classes and Kids Korner will be held as scheduled.

Wilmington City Schools 2-hour delay: All MORNING group fitness classes CANCELLED and Kids Korner will open at 10am.

Wilmington City Schools CLOSED: All MORNING group fitness classes and Kids Korner will be CANCELLED.

*Please note the EVENING group fitness classes will be held according to the Level Snow emergencies listed above and are not affected by any Wilmington City School’s Closings or Delays.

As always, the main gym is a 24 hour facility and is not affected by weather. Please travel at your own risk.

Group Fitness Rules & Guidelines:  
  •  Group fitness classes will be on a first-come, first-served basis.  There will be no sign-up required.  There is, however, a limit of 20 participants per class for all classes except Spin and Vitality. 
  • No one will be permitted into class after the starting time.  This is to ensure everyone warms up properly to avoid injury.
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