UPCOMING EVENTS  

Vitals 50 MILE Challenge!

Kick into gear in 2023 with Vitals 50 miler in one month!

Starting January 16 through February 15,  run or walk 50 total miles for a chance to win a FREE month membership and some sweet Vital Swag!

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IMHOFF SCHOOL OF BOXING

Join us SATURDAY, FEB 4 at 9a for a 90 minute BOXING SPECIAL! $20, open to the public!

 

Please call 937-556-58779 for more details on any of the above programs!

 

Keeping you healthy in 2023! 

(and in good shape) 

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Check out our other cross training classes. All FREE to members, $10 for non-members. 

Cross Training Class Schedule Winter 2023

https://vitalohio.com/wp-content/uploads/2021/12/Cross-Training-Schedule-Winter-2023.pdf

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Cross-Training Class Punch Cards 

Cross-Training Class punch cards (10 classes) are available for $55 plus tax.  

*Qualifying classes offered during regular business hours only.

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We have several new guidelines in place to keep our facility sanitary and safe for your use.

-Maintain 6 ft social distancing at all times. The floor is spaced and marked for proper distancing for all classes.

-Wipe down weights, mats and other equipment before and after each use.

-Limit sharing dumbbells and other equipment.

-Wash your hands after class and do not touch your face.

-Be respectful of others and their personal space.

-Please stay home if you are sick or have any symptoms.

Cross-Training Class Descriptions

Kids Korner open during all evening group fitness classes.

Geared toward the athlete and fitness enthusiast alike, this class includes major power moves, plyometrics and strengthening exercises in a vigorous circuit format.   This class will keep your pulse pumping!  Boot camp instructors will always show various levels of exercise to accommodate all fitness levels. All fitness levels welcome.

This class will include 45 minutes of cardio exercise on a stationary bike ending with core abdominal work. Perfect for all fitness levels.

This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Perfect for all fitness levels. 

This class uses your own body weight plus kettle bells, resistance bands and other various equipment for muscle building and toning.  Along with some fat blasting cardio, this combination will leave your body TORCHED! All fitness levels welcome.

This class incorporates both strength and cardio segments using dumbbells, body bars and bands for a total body (you’ll feel the next day) workout! You’ll improve your cardiovascular fitness, strength and agility as well as increase your energy level! All fitness levels welcome.

Tabata training is one of the most popular forms of high-intensity interval training that is on the market right now. This fast-paced, fun class burns a ton of calories. This workout uses kettlebells, bands, bars and bodyweight exercises. Perfect for all fitness levels.

Trying to squeeze in an intense cycling workout during your lunch hour? Hop on the bike and pedal your way to the end of the day with this 30 minute cycling class. Perfect for all fitness levels.

A total body workout that combines the principles of both Pilates and Yoga. We will crank up the intensity to deliver a true fat-burning, low-impact workout that will help you build strength, lose weight and increase flexibility. PERFECT FOR ALL FITNESS LEVELS.  

This class is designed to blend movements, music and dance steps while learning how to listen to the beat of the music and helping improve motor skills and imagination! FOR KIDS AGES 3-7.

Join this strength & conditioning class using barbells, dumbbells, and body weight exercises that will be sure to burn and excess of calories, increase strength, help tone and define your muscles. ALL FITNESS LEVELS WELCOME.  

4 week session starting February 10  – This is the newest and hottest dance workout, incorporating a lot of fun dance moves that will not only burn fat but tone your body!  You know, drop it while its HOT! PERFECT FOR EVERYONE!

Group Fitness Rules & Guidelines:  
  •  Group fitness classes will be on a first-come, first-served basis.  There will be no sign-up required.  There is, however, a limit of 20 participants per class for all classes except Spin and Vitality. 
  • No one will be permitted into class after the starting time.  This is to ensure everyone warms up properly to avoid injury.