Group Fitness Schedules

UPCOMING EVENTS! 

COAT DRIVE
 November 1- December 1, we will be collecting new and gently used coats, hats, scarves and gloves for our homeless shelters and local schools.
THANKSGIVING DAY WORKOUT
NEW this year!! We are hosting a Thanksgiving Day morning workout from 8-8:45a in Vital. While most of us have a tradition of running in the Turkey Trot, we have opted for something new this year. This workout will be held at Vital prior to the race for anyone that would like to get their workout done early. And if you are feeling frisky, you can do both! $10 drop in fee, open to the public, all proceeds will go directly to My Fathers Kitchen. 
THANKSGIVING DAY TURKEY TROT
Vital will still be participating in the WC Thanksgiving Day Turkey Trot, held at Wilmington College, 9a.  Please find sign up information at the front desk. And as always  –
WEAR YOUR VITAL BLUE! 
THROW-BACK FITNESS SERIES
begins with Amy!  She will be teaching the first Vital throwback kickboxing  class on Monday, December 2 at 5:30p. This class was a HUGE hit last year, so I hope to see you! Again, this is also open to the public. TELL YOUR FRIENDS! 
500 CLUB is BACK!
With a twist. This year, the 500 Club will be a three week contest, starting Dec 1 – Dec 21. (don’t be disappointed! lol) All the workouts will be posted closer to the time. BUT, if you participated last year, you can definitely participate this year! This is as much a mental challenge as physical – so get that mind readdddyyy!

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Free Running/Walking Group with Katie! 

Saturdays at 8a – FREE to the public. This program will begin again in January.

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Group Fitness Fall Schedule 2019

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Group Fitness Punch Cards 

Group Fitness punch cards (10 classes) are available for $50 plus tax.  

Yoga punch cards are 6 classes for $50 or 12 for $100. 

*Qualifying classes offered during regular business hours only.

Group Fitness Class Descriptions

Kids Korner open during all evening group fitness classes.

Geared toward the athlete and fitness enthusiast alike, this class includes major power moves, plyometrics and strengthening exercises in a vigorous circuit format.   This class will keep your pulse pumping!  Boot camp instructors will always show various levels of exercise to accommodate all fitness levels. All fitness levels welcome.

This class is the perfect combination for targeting your most common problem areas. A challenging variety of abdominal and core exercises will help tone and strengthen your midsection while glute concentrated moves work your backside. Through very isolated movements using body weight, dumbbells and resistance bands, your butt and guts will soon be your best asset! Appropriate for all fitness levels

This class will include 45 minutes of cardio exercise on a stationary bike ending with core abdominal work. Perfect for all fitness levels.

This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Perfect for all fitness levels. 

This class uses your own body weight plus kettle bells, resistance bands and other various equipment for muscle building and toning.  Along with some fat blasting cardio, this combination will leave your body TORCHED! All fitness levels welcome.

This class incorporates both strength and cardio segments using dumbbells, body bars and bands for a total body (you’ll feel the next day) workout! You’ll improve your cardiovascular fitness, strength and agility as well as increase your energy level! All fitness levels welcome.

Tabata training is one of the most popular forms of high-intensity interval training that is on the market right now. This fast-paced, fun class burns a ton of calories. This workout uses kettlebells, bands, bars and bodyweight exercises. Perfect for all fitness levels.

Trying to squeeze in an intense cycling workout during your lunch hour? Hop on the bike and pedal your way to the end of the day with this 30 minute cycling class. Perfect for all fitness levels.

OHIO WEATHER! Living in Ohio can prove to have some major weather challenges, right y’all? 
Following is our official gym weather policy…

 WINTER WEATHER POLICY

Level I Snow Emergency: No change in programs.

Level II Snow Emergency: All programs (including group fitness classes and Kids Korner) are CANCELLED.

Level III Snow Emergency: All programs are CANCELLED and the business office will be closed.

Additionally:

Wilmington City Schools 1-hour delay: All MORNING group fitness classes and Kids Korner will be held as scheduled.

Wilmington City Schools 2-hour delay: All MORNING group fitness classes CANCELLED and Kids Korner will open at 10am.

Wilmington City Schools CLOSED: All MORNING group fitness classes and Kids Korner will be CANCELLED.

*Please note the EVENING group fitness classes will be held according to the Level Snow emergencies listed above and are not affected by any Wilmington City School’s Closings or Delays.

As always, the main gym is a 24 hour facility and is not affected by weather. Please travel at your own risk.

Group Fitness Rules & Guidelines:  
  •  Group fitness classes will be on a first-come, first-served basis.  There will be no sign-up required.  There is, however, a limit of 20 participants per class for all classes except Spin and Vitality. 
  • No one will be permitted into class after the starting time.  This is to ensure everyone warms up properly to avoid injury.
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