Group Fitness Schedules

Fall Group Fitness Schedule begins Monday, September 11. 
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Click here to view our special events calendar Download the Vital Fitness Group Fitness FALL 2017 schedule

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Group Fitness & YOGA Punch Cards 

Group Fitness punch cards (10 classes) are available for $50 plus tax.  

Yoga punch cards are 6 classes for $50 or 12 for $100. 

*Qualifying classes offered during regular business hours only.

Group Fitness Class Descriptions

Kids Korner open during all evening group fitness classes.

This class will include 45 minutes of cardio exercise on a stationary bike ending with core abdominal work. Perfect for all fitness levels.

This simple yoga routine helps improve mobility, strengthens weaknesses and makes you a more powerful, less injury-prone runner & athlete. Perfect for any level.

This rigorous class will strengthen your core and make your sweat! Build strength and confidence both inside and out. Perfect for any level.

Focusing on the three A’s….a**’s, abs and arms! This full-body strength class targets these three areas of concern for women (and men) using both your body weight and strength training equipment to get the toned body you are after.  Energize & strengthen these three major areas in this challenging workout. Perfect for all fitness levels. Don’t worry, while offered twice per week, no two classes will be the same. Each will target your muscles differently to more effectively maximize your workouts.

Bring your mat and let’s combine the principles of Pilates, Yoga and bodyweight isometric exercises set to energetic music that will get your heart rate pumping.   This express 30 minute class will leave you stretched and drenched in sweat.   You will push your mind and muscles to places you didn’t know they would go.   This class is a great cross training addition for runners, strength training, and other impact related sports.

This class incorporates strength and cardio segments using a little bit of everything!  Such as dumbbells, body bars and bands for a total body – you’ll feel it the next day – workout. You’ll improve your cardiovascular fitness, strength, agility as well as increase your energy levels!  All fitness levels welcome.

Tabata training is one of the most popular forms of high-intensity interval training on the market right now.  This fast-paced, fun class burns a ton of calories!  This workout uses kettlebells, bands, bars and bodyweight exercises – you will feel the Tabata Burn!  Appropriate for all fitness levels.

This 30 minute express class uses your own body weight plus kettle bells, resistance bands and other various equipment for muscle building and toning.  Along with some fat blasting cardio, this combination will leave your body TORCHED! All fitness levels welcome.

This 30-minute express class will definitely BURN off the fat and calories!  The class will incorporate interval training with plyometrics, full-body moves and high-intensity cardio.  Try this only if you are ready to rev up your metabolism, burn calories, and blast the fat! All fitness levels welcome.

Geared toward the athlete and fitness enthusiast alike, this class includes major power moves, plyometrics and strengthening exercises in a vigorous circuit format.   This class will keep your pulse pumping!  Boot camp instructors will always show various levels of exercise to accommodate all fitness levels. All fitness levels welcome.

WERQ® is the fiercely fun dance fitness workout class based on pop, rock and hip-hop music taught by Certified Fitness Professionals.  The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses.  Are you ready to WERQ®?!

Dance your way to a more fit you.  Zumba is a dynamic fusion of Latin & international music where you will combine Latin dance styles with fitness to create an explosive you!  Zumba is designed for everyone; class participants of any level can start to Zumba right away! Good for all fitness levels!

This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Perfect for all fitness levels. 

Anything goes in this intense interval style training course. From plyometrics to weight training, this class is sure of offer you a challenge!  Advanced participation only. 

Group Fitness Rules & Guidelines:  
  • Due to a limited number of bikes, all group cycling/spin classes will require a sign-up.  Sign-up will begin on Friday at noon, the week prior-to classes.  You may call or stop in the Vital office to register yourself only (no one else).  If you are signed up for a class and need to cancel, simply let us know. If you are signed up and do not show up (NO CALL/NO SHOW) for that particular class you will lose your sign up privileges for one week.  This is particularly important for the 5:15 am classes, so we can offer the space to another member. Thank you to those current spinners who have graciously given up their spin bikes to let other members try a class! 
  • All other group fitness classes will be on a first-come, first-served basis.  There will be no sign-up required.  There is, however, a limit of 20 participants per class.
  • No one will be permitted into class after the starting time.  This is to ensure everyone warms up properly to avoid injury.
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