Early NEW YEARS RESOLUTION? Why wait to get healthy?!

 

GET HEALTHY, ACHIEVE
MORE, CHANGE YOUR LIFE!

Change your body and life with coaching from the Vital Fitness Team!

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WHY
JOIN

24 hour access, 24 hour security, convenient parking, free wi-fi, fitness consultation

Support – Every member gets the support and motivation they need. We will help you make the decisions needed to be a stronger, healthier, better YOU!

Tools & Training – Vital offers all the tools you need to get to a healthier place. Our experienced staff and trainers are available along the way. Convenient, 24 hour fitness facility.

Community – Build your team. You are not just joining a gym, you are joining a supportive community of like minded people that offer both motivation and encouragement for your fitness journey.

OUR
FACILITY

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• Banded Landmine Sumo Squats •⁣

Next leg day try this banded landmine sumo squat variation. We held the bar high because this particular band was not tight enough to hold in a lower position. ⁣

Landmine squats are a great alternative to regular squatting as they keep you in the correct squatting position however are a little gentler on your joints! (Us older folks need that!) Definitely a great exercise for both the novice & advanced lifter. 💪🏼⁣

Interested in more ‘how-to’ posts? Let us know! ⁣

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#wearevital #teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
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It is pretty simple, you will always make time for what you value. ⁣

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#wearevital #teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#mytribe #mykindofpeople⁣
#dedication #confidence⁣

@whoisyungflo thanks for the bad** box jumps!
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Always striving...⁣

“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” ⁣
~Dolly Parton⁣

We are so grateful to be surrounded by such a supportive health-minded community! And I am thankful for an awesome team of instructors and staff that genuinely care about the health and success of our members.⁣

I wish the ‘gift of health’ was something I could actually give you, however this gift requires YOUR personal commitment & dedication. ⁣

We can give you the tools and opportunity to surround yourself with a team of people that will inspire, motivate and always encourage. ❤️⁣

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#wearevital #teamvital #vital #bealeader #holidaysales #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind⁣
Photo cred: 📷@shadesofexcellence
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#vitals500club is back! ⁣

Join us for a month of 500’s! Week one (Dec 2- 8) starts with 500 box jumps or step ups. Once completed, record at the front desk to be entered into a PRIZE drawing of Vital goodies, including a free month or hoodie! ⁣

No better way to beat the holiday gain! ⁣
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#vitals500club #teamvital #vital #holidaychallenge #holidaysales #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind
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Your new life will cost you your old one...⁣

What do you value?⁣
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Black Friday Sales coming soon- best membership sales of the year! ⁣

Get Healthy- Achieve More- ⁣
CHANGE YOUR LIFE. ⁣

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#bethankful #teamvital #vital #thanksgivingweek #blackfridaysales #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣
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Adding some glute variety with these Smith Machine kneeling hip thrusts today. 🍑⁣

Great glute activation exercise that will help strengthen the hip extension needed for stronger squats & deadlifts! (Plus a bunch of other stuff!) ⁣

Always working on the tush! 🍑⁣

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Black Friday Sales Coming this week! ⁣

PS- No pizza or bagels here y’all! ⁣

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#bethankful #teamvital #vital #thanksgivingweek #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣


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Try these seated bent over two arm rows on your next back day!⁣

Sit at the end of the bench, holding weights to your side. Bend at the hips, engaging your midsection, back straight, squeeze lats. ⁣

Here was 4x10 alternating single arm rows, followed by 5 reps together. ⁣

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#teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣
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