GET HEALTHY, ACHIEVE
MORE, CHANGE YOUR LIFE!

Change your body and life with coaching from the Vital Fitness Team!

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NEW XTREME PERFORMANCE CLASS 

Saturdays, 8a, Oct. 19-Nov. 23

Free t-shirt & chance to win a free month!

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Annual Coat Drive, November 1 – December 1! 

We will be collecting new and gently used coats, hats, gloves and scarves for our homeless shelter and local schools. Please drop off all donations to our front desk.
Thank you for helping keep our community warm this winter!

WHY
JOIN

24 hour access, 24 hour security, convenient parking, free wi-fi, fitness consultation

Support – Every member gets the support and motivation they need. We will help you make the decisions needed to be a stronger, healthier, better YOU!

Tools & Training – Vital offers all the tools you need to get to a healthier place. Our experienced staff and trainers are available along the way. Convenient, 24 hour fitness facility.

Community – Build your team. You are not just joining a gym, you are joining a supportive community of like minded people that offer both motivation and encouragement for your fitness journey.

OUR
FACILITY

Follow @VitalOhio on Instagram


Try these seated bent over two arm rows on your next back day!⁣

Sit at the end of the bench, holding weights to your side. Bend at the hips, engaging your midsection, back straight, squeeze lats. ⁣

Here was 4x10 alternating single arm rows, followed by 5 reps together. ⁣

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#teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣
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AMEN Karli. #repost • •••••••• I'm always asked why I choose to open @everydaychicboutique in Wilmington, Ohio during the height of the recovery of the great recession. Our downtown was nearly empty, the storefronts were mostly unoccupied and businesses were pulling out left and right. Opening a clothing store in the center of our town seemed insane to so many :: which looking back now, it probably was.
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My passion was investing back into the hometown that invested in me growing up. I wanted to create a better home for myself and my family. I was hungry to see our community grow, I wanted to play a role in putting it back together & I knew I could help inspire others to do the same.
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We will be celebrating our 5 year anniversary this summer and it amazes me what we've all been able to do...What in 5 years our little Ohio town has done. With the incredible local support we've grown tremendously as a downtown, but even more as a community. A community that stands behind and supports small business.
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Choosing to #SHOPLOCAL is strong and so many are passionate about it. It's easy to grab a cheaper coffee, a fast food meal, a $10 gym membership, or a tshirt at Walmart - it's convenient and simple to do - we all do it. But as we all continue to grow I urge you to remember those who invested their lives into this community...those who followed their dreams and have worked their asses off to provide all of us a better HOME.
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I want to continue to see our community grow in every way shape and form. From big box business to local entrepreneurship & franchising and I personally support them all but I'll always remember where it came from & who helped to get us where we are today. ❤️ •••••••• #teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation
#fitfam #mytribe #mykindofpeople
#dedication #confidence
#whatmotivatesyou #transformyourmind
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Just keep pushing. ⁣

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Try adding a few of these prowlers to the end of your workout tomorrow ... you won’t be disappointed!...

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#teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind
Photo cred: @jaredshoemakerphotos @tayloormaariee
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No one ever promised it would be easy and there is no magic pill. ⁣

Just consistency and hard work.⁣

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#teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣
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Working all the muscles with these wide grip rack pulls today... ⁣

Glutes, hamstrings, quads, erector spinae, traps & back muscles, not too mention helping increase pulling strength with limited lumbar stress. ⁣

Any functional back exercises that are your fav? ⁣

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#teamvital #vital #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation #fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind ⁣
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HAPPY HALLOWEEN ALL! ⁣ 🎃

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#teamvital #vital #carebears #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind
Special thanks to @solomonwallis !
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Do what you love. 💕
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#teamvital #vital #breastcancerbootcamp #wilmingtonohiofitness #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣⁣
#fitfam #mytribe #mykindofpeople⁣⁣
#dedication #confidence⁣⁣
#whatmotivatesyou #transformyourmind ⁣⁣ Photo cred: @shadesofexcellence
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Throwback to some fitness days with my husband! Looks like @shadesofexcellence caught me clearly unable to breathe?! ⁣
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#teamvital #vital #hardwork #consistency #vitalfit #training #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation #fitfam #mytribe #mykindofpeople⁣
#dedication #confidence #whatmotivatesyou #transformyourmind
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T R U T H⁣

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#teamvital #feelingthistruth #vital #hardwork #consistency #vitalfit #training #gametime #betterthanyesterday #vital #dailygrind #workdontwish #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends #fitnessmotivation #motivation⁣
#fitfam #mytribe #mykindofpeople⁣
#dedication #confidence⁣
#whatmotivatesyou #transformyourmind
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Workout of the day
4min run
3 Rounds
9 DB Thrusters
12 Burpees
15 KB Swings
4min run
2 rounds
9 DB Thruster
12 Burpees
15 KB swings
4min run
1 round
9 DB Thrusters
12 Burpees
15 KB Swings
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