What is your motivation?
Definition of motivation:
Motivation is a theoretical construct used to explain behavior. It represents the reasons for people’s actions, desires, and needs. Motivation can also be defined as one’s direction to behavior, or what causes a person to want to repeat a behavior and vice versa. A motive is what prompts the person to act in a certain way, or at least develop an inclination for specific behavior.
So what motivates you? Truly. WHAT MOTIVATES YOU? Money, happiness, success, fame? There is no universal answer to this question.
Here is mine… I do not want to be average. I don’t want to be mediocre, I do not want to live my entire life in a “safe zone” where nothing scares me, nothing gives me butterflies and nothing pushes me to be better. I want to touch as many lives as I can, building my team a
nd surrounding myself with others that want to do the same. God has so much intended for us. I want to reach my full potential, or it least live a life trying to do so.
And… I also want to be a super hot mom, just saying.
Now, what is your motivation?
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A quick little workout for you….
4×10 moving pop squats down –
4 sets walking lunges back
4x 10 squat thrust with bicep curls
4x bicycle crunches
4x 30 second sprints (treadmill or outside)
4x 10 (total) jump lunges
4 x 15 box jumps
4x 10 wall balls or slam balls
4x 5 burpees
Food!
PreHeat oven to 375
Line baking sheet with foil, lightly coated with EVOO spray.
Season 3oz salmon with low sodium lemon garlic seasoning, a dash of salt/pepper to taste, and dress with freshly sliced lemons. Place on one side of baking sheet.
Halve the brussel sprouts and roughly chop the squash, throw these all onto the same pan and season with salt and pepper.
Roast everything in the oven for roughly 20-25 minutes, until the veggies are tender and salmon is glowing like the sunset and flaky.
In the meantime, prepare quinoa according to package instructions (extra yum if you spice it up with garlic). Once cooked, mix in the raw kale and portion out. Mix one serving (30g) trader joes tahini with 0.5-1tsp minced garlic, freshly squeezed lemon to taste, and a little salt/pepper if needed (I only needed pepper). Drizzle that yumminess all up on that plate!
Macros: 28gP // 19gF // 48gC
